Bespoke recordings
A personal meditation made around your words, your situation and the change you would like to support in your life.
Ask about a recordingA warm space for your next step
Come back to yourself.
Personal meditation, Inner Child work and honest conversation for people who want to feel more settled, more confident and more connected to who they really are.
No jargon. Straight to the heart.
A little more calm. A little more confidence. A place to be yourself.
A gentle colour check-in
How do you feel today?
Pick the colour you feel drawn to. There is no right answer. Just notice what catches your eye.
There is room for you here.
I am Sheela, a meditation teacher and workshop facilitator in Bournemouth. I create small, friendly spaces where people can slow down, understand themselves and feel heard.
My work brings together meditation, Inner Child healing, reflection and practical support. You do not need to arrive with the right words. You can simply come as you are.
With warmth, Sheela
Ways to work with me
Start with something made for you.
My first offer is a bespoke recorded meditation. You tell me what kind of support you would like, and I create a gentle recording around your needs.
Small workshops
Friendly groups of 3–9 people exploring meditation, Inner Child work, confidence and other subjects in a safe, personal setting.
Ask about a workshopOne-to-one support
Time and space to slow down, talk things through and find a practical next step that feels right for you.
Ask about a sessionInner Child work
A kind way to understand old feelings and patterns, so you can care for yourself with more patience and confidence. This is gentle, practical work — no jargon, just honest conversation and real tools you can use straight away.
One-day workshop — A full day in a small, friendly group (3–9 people). You will explore where your patterns come from, meet your inner child with kindness, and leave with simple ways to support yourself going forward.
Six-session course — A deeper journey spread over six sessions. Each session builds on the last, giving you time to reflect and practise between meetings. Suitable for people who want to go further and make lasting changes.
One-to-one support — Private sessions for people who prefer to work at their own pace in a quiet, personal space.
Ask about Inner Child workHealing the Mother Wound
A journey from chains to wings.
Many of us carry feelings from our relationship with our mothers — feelings we may not fully understand. This course is a safe, supported space to gently explore those patterns and begin to heal.
Six-session course — A small group journey through understanding, grieving, setting boundaries, and finding freedom. Each session builds gently on the last. You are never rushed and never pushed.
Free taster session — A 90-minute introduction to the Mother Wound. A chance to experience the work, feel safe in the group, and see if it is right for you.
You do not need to arrive with the right words. You just need to feel ready to begin.
Ask about the Mother Wound courseMy community project
Lightworkers Lunch
Good food, kind souls and shining company. A friendly community in Bournemouth, bringing people together for connection, conversation and a lovely lunch.
Visit Lightworkers LunchGood food.Kind souls.Shining company.Come and join us.
Start with a conversation
What would feel helpful right now?
If you would like to ask about a workshop, a meditation or a bespoke recording, send me a message. Tell me a little about what you are looking for, and we can take it from there.